Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Headaches: Finding and Avoiding Triggers

Introduction

This topic is about finding and avoiding triggers for tension headaches. For information on finding and avoiding triggers for migraine headaches, see Migraines: Finding and Avoiding Triggers.

You can have fewer headaches—and less pain when you do get them—by finding out what things, or triggers, bring on your headaches. You can try to avoid triggers to prevent tension headaches. To prevent headaches:

  • Use a headache diary to find your triggers.
  • Manage stress.
  • Seek treatment if you have depression or anxiety. They can lead to headaches.
  • Sleep, exercise, and eat on a regular schedule.
  • Practice good posture to reduce neck strain.
  • Reduce eyestrain from computers at work and at home.
  • Don't clench your jaw. Clenching can cause muscle tension in your face.

How do you find and avoid headache triggers?

Finding your headache triggers

Use a headache diary to find your headache triggers. Keeping track of what you do every day—the foods you eat, the stress you feel, the weather, and other things—can help you find a pattern to your headaches. This helps you know what to avoid to prevent headaches.

Avoiding your headache triggers

To avoid your triggers, try to:

  • Get regular exercise. If you do have a headache while you exercise, write down the activity you were doing. Avoid very hard exercise. This can trigger a tension headache.
  • Keep regular sleep patterns. Sleeping too much or too little can trigger headaches. If you do get a headache when your sleep pattern has changed, this may be a trigger that you can control.
  • Eat healthy food on a regular schedule. This may help prevent headaches. Going a long time without eating can trigger a headache.
  • Get treatment if you have depression and anxiety. These health problems can cause headaches.

Credits

Current as of: November 20, 2019

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Martin J. Gabica MD - Family Medicine
Martin J. Gabica MD - Family Medicine

COVID-19 Update

Women’s Care is closely following the most up-to-date announcements and information on the known cases of Novel Coronavirus (COVID-19). Because this information is always changing, we will be monitoring all updates from the World Health Organization and Centers for Disease Control. 

If you are experiencing a fever or chills, cough, shortness of breath, persistent chest pain or pressure, any other COVID Coronavirus or flu symptoms, or had COVID exposure, please make sure to contact us via phone prior to your appointment. You may also contact us for any additional questions by calling our office at (913) 384-4990. We are accepting appointments, however we are currently not allowing guests with the exception of ONLY allowing ONE guest for patients’ new OB visit and ultrasound, 20 week anatomy ultrasound, and 3D ultrasound. Infants and children are not allowed into our office at this time. 

Here are a few additional resources as well: 

World Health Organization
Centers for Disease Control

We appreciate your patience during this time, look forward to continuing to serve our community!

site logo