Birth defects are more common than you may think. In fact, about 1 in 33 babies born in the US has a birth defect, according to the CDC.
We have all heard the stories about how incredibly painful it is to give birth, but that hasn’t stopped a large number of women in recent years from deciding on a more holistic approach to the process.
These days we hear about super foods for this and super foods for that. There is one group of super foods you shouldn’t ignore though, and those are designated for expectant moms.
If you are pregnant, summertime is not your friend.
You already know how uncomfortable you feel even with the AC cranked up, and how quickly any kind of activity wears you out. You are familiar with the humidity and the hot temperatures, but be aware also that the heat of summer can result in many unhealthy effects for you and your baby.